Workday Warriors Blog

Becoming a Workday Warrior


Do you sometimes feel like working at a desk day after day is slowly robbing you of your vibrancy, health, and energy? By the end of a typical workday, do you feel completely drained and lethargic? In Becoming a Workday Warrior, personal trainer Brian White gives you a simple plan to turn your desk into a place of energy, movement, and health.

With nearly two decades of personal training experience and corporate wellness program development, Brian shows you a plan that any desk worker can follow without disrupting the office. Through practical hacks, sound exercise advice, and actionable nutrition tips, he shows the way to anyone who is trying to combat the stress, long hours and sedentary nature of the modern office job.

In Becoming a Workday Warrior, you’ll discover:

  • Nutrition techniques to eat for health, productivity, and vibrancy for a 9 to 5 workday
  • The most important hour of the workday for optimum health (and how to maximize it!)
  • 3-minute workouts that will energize your body right at your desk
  • Techniques to release tension in just 2 minutes at your desk
  • The 24 must-have items for your health drawer

A huge chunk of your life is going to be spent sitting at a desk, but you can control how that affects your health. In fact, a 2013 study showed that the average desk worker is sitting for 13 hours a day at home and work.  If you are someone works long hours at a desk but also wants to live a long, healthy, and vibrant life, this book is for you.

Are you an HR leader or executive who is looking to purchase Becoming a Workday Warrior for your entire team or company? We have bulk discounts available and various incentives for your company.

Becoming a Workday Warrior can help you solve your company’s problem of getting employees to take their health into their own hands. If getting employees to take more ownership of their own health is a goal of your company, this book can help!

Becoming a Workday Warrior book

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Take the next step toward better health at work!