Workday Warriors Blog

On-site Exercise

Increase the fun, engagement, and health of your company with our employee wellness programs that include boot camps, events, and office workouts.

Workday Warriors Book

The desk worker’s ultimate guide to generate energy, cultivate movement and stimulate health in their workspace.


Help your team make healthier decisions at work and at home with our engaging employee wellness presentations and targeted topics.

Our mission is to turn every desk in the world into a place of energy, movement and health.

Sitting at a desk all day is slowly killing us. We know this, and yet many companies still buy into the myth that sitting all day is inevitable and just a part of modern work. It doesn’t have to be this way.


At Workday Warriors, we believe work shouldn’t be a place we go to get old and sick––it should be a place where we thrive. That’s exactly what we help companies do for their employees.


Enter your email and grab our free Workday Warriors Cheat Sheet, designed to help you create a healthier workplace with employees who are more engaged and productive, as well as occasional marketing emails. If people’s eyes glaze over when you mention the wellness program, try the ideas in this employee wellness guide! You’ll become the hero who created the wellness program everyone begs to participate in!